Arch support. Just the phrase sounds a little weird, doesn’t it? But arch support is a crucial part of a shoe’s design. The arch is your foot’s most important landmark and plays an active role in stabilizing your entire body regarding movement, balance and posture.
Most people don’t realize that a lack of arch support can lead to injury or pain in the ankle, knee or lower back areas. That’s where arch support footwear comes in. Arch protection gives you protection for your feet during normal walking and running activities with no risk of injury or pain – because it prevents stress on those areas through shock absorption during every step you take. So buying shoes with good support can help prevent injuries and pain in other parts of your body.
Arch support is a valid reason to buy shoes.
Support for your arches can be as important as having a solid base, and arch support will help keep you from developing flat feet, which can lead to pain, inflammation and other problems. If you don’t wear shoes with built-in arch supports, then it’s likely that the muscles in your feet are weak and not doing their job correctly (and this can cause damage).
Support is important.
The arch is a key to your feet’s ability to walk, run and jump. Suppose you have flat feet or high arches. In that case, this can lead to painful injuries like plantar fasciitis (plantar fasciitis), Achilles tendonitis (Achilles tendinitis), other problems in the lower limbs, and back pain.
Supportive footwear can help prevent these problems by improving your posture while walking or running and reducing stress on the joints of your ankle, knee, hip and back, which would otherwise be put under strain by standing on hard surfaces such as tarmac roads during long journeys.
Helps prevent flat feet
- Various factors can cause flat feet, but it’s essential to understand that there is no single cause.
- Flat feet are painful and uncomfortable, so if you’re experiencing pain or discomfort in your feet, consider getting an arch support.
- Arch support will help relieve the pressure on the balls of your feet (which we’ll talk more about later), reducing stress on your knees, hips and back. This means improved posture and less tension in these areas, which can mean less pain!
Helps relieve joint pain while standing or walking.
You may have arthritis, osteoarthritis or gout. If you have any of these conditions, your joints may ache when you stand or walk, especially during long periods of standing or walking.
You may also be prone to plantar fasciitis (a condition in which the thick ligament on the bottom of your foot becomes inflamed). Plantar fasciitis causes pain in your heel and can result from wearing improper shoes that don’t provide enough arch support for your feet.
If you have foot problems or are experiencing foot pain, arch support footwear can be the solution. Arch support is essential for people with flat feet or fallen arches. It may also help those with neuromas (painful swellings) on their heels, bunion deformity (curvature), hallux limitus (short toes), hammertoes (bent toes), Morton’s neuroma (pulsating lump under the ball of your big toe), overpronation (falling out of alignment with the rest of your body) and plantar fasciitis (heel pain).
The most important thing is to buy a heel-lift shoe to ensure your foot sinks into the shoe properly. Many people need more support than just the cushioning from their feet to the ground, so they wear different footwear like orthotics or additional arch supports.