Among dieters who consciously restrain their eating, the urge to eat is likely to be unleashed by?

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vegetables, fruits, food @ Pixabay

A recent study by the University of Toronto has shown that dieters who consciously restrain their eating, and then give in to temptation later, may be more likely to overeat. This is because once they have given up food for a period of time, it becomes much harder to resist the urge at all.

In fact, those who are feeling deprived often end up bingeing on excessive amounts of unhealthy foods. It’s important to remember this when you’re trying to lose weight and keep your caloric intake down. This study has shown that dieters who consciously restrain their eating, and then give in to temptation later, may be more likely to overeat.

salad, fruits, berries @ Pixabay

This is because once they have given up food for a period of time, it becomes much harder to resist the urge at all. In fact, those who are feeling deprived often end up bingeing on excessive amounts of unhealthy foods. It’s important to remember this when you’re trying to lose weight and keep your caloric intake down! Long-form Content: The New Study About Dieters and Self-Control – among dieters who consciously restrain their eating, the urge to eat is likely to be unleashed by following these three tips: try not eating anything before going out so you won’t.

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