An essential part of the human body, amino acids are used to make all sorts of vital substances. These include muscle proteins, enzymes, and neurotransmitters such as serotonin.
The following is a list of 9 amino acids that you should know about:
8 ) Aspartic acid (aspartate or asparagine; not both!)
9 ) Histidine We hope you enjoy this list of amino acids and their functions.
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In addition to playing an important role in neurotransmitter production, histidine is important for detoxifying ammonia produced by muscle cells during intense exercise. It also helps regulate blood sugar levels and participates in DNA synthesis. This information should help with understanding why it’s so important to get enough of this particular amino acid when looking at a diet plan or wellness program that includes protein intake.